₹57.00 ₹49.00 Save 8₹
Ingredients : Baby Spinach
| Quantity | 100g |
|---|
Baby Spinach has little, soft leaves that are high in nutrients and deliciousness. It has a softer, sweeter flavour than mature leaves and is thus favoured in raw or gently cooked foods. They are used in wide variety of dishes like salads, stir-fry dishes, sandwiches, and smoothies.
| Quantity | 100g |
|---|
Nutritional Data
| Nutrients | Per 100g | Daily Intake |
| Calories | 23 kcal | 2,000 – 2,500 |
| Protein | 2.86g | 46 – 56 g |
| Fat | 0.39g | 44 – 78 g |
| Carbohydrates | 3.63g | 225 – 325 g |
| Fibre | 2.2g | 25 – 30 g |
| Vitamin A | 469 mcg | 700 – 900 mcg |
| Vitamin C | 28.1mg | 65 – 90 mcg |
| Vitamin K | 482.9 mcg | 75 – 120 mcg |
| Folate | 194 mcg | 400 mcg |
| Calcium | 99mg | 1,000 – 1,300 g |
| Iron | 2.71mg | 8 – 18 mg |
| Magnesium | 79 mg | 310 – 420 mg |
| Potassium | 558mg | 2,300 – 3,400 mg |
| Sugar | 0.42g | 25 – 38 g |
| Sodium | 79 mg | 1,500 – 2,300 mg |
Disclaimer
Srikar P S (verified owner) –
Super
Anonymous (verified owner) –
Excellent quality
Anonymous (verified owner) –
Good
Gopi Venkataraman (verified owner) –
Excellent
Gopi Venkataraman (verified owner) –
Excellent
Indu (verified owner) –
Very fresh and tasty!