Description
A part of the cabbage family, curly kale is the most common variety of kale. It has dark green leaves which are tightly curled and frilled with thick stalks. Kale is usually known for its slightly bitter taste.
-14%
Hydroponic Curly Kale
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A part of the cabbage family, curly kale is the most common variety of kale. It has dark green leaves which are tightly curled and frilled with thick stalks. Kale is usually known for its slightly bitter taste.
We deliver our products across Bangalore only
Additional information
| Quantity | 50g |
|---|
Additional information
| Quantity | 50g |
|---|
Nutritional Data
Nutritional Data
| Nutrients | Per 100g | Daily Intake |
| Calories | 50 | 2,000 – 2,500 |
| Protein | 4.3g | 46 – 56 g |
| Fat | 0.9g | 44 – 78 g |
| Carbohydrates | 8.8g | 225 – 325 g |
| Fibre | 3.6g | 25 – 30 g |
| Vitamin A | 769 mcg | 700 – 900 mcg |
| Vitamin C | 120mg | 65 – 90 mcg |
| Vitamin K | 817 mcg | 75 – 120 mcg |
| Folate | 62 mcg | 400 mcg |
| Calcium | 135 mg | 1,000 – 1,300 g |
| Iron | 1.7mg | 8 – 18 mg |
| Magnesium | 47 mg | 310 – 420 mg |
| Potassium | 491 mg | 2,300 – 3,400 mg |
| Sugar | 2.2g | 25 – 38 g |
| Sodium | 43mg | 1,500 – 2,300 mg |
Disclaimer
Disclaimer
- The data given is an approximate value for an average healthy adult
- The daily intake value might vary depending on age, sex, and individual health status
- For more accurate values, one should consult a medical professional
- The images shown are not the exact representation of the product
- The quantity of the products may vary
Srikar P S (verified owner) –
Very fresh and nutritious