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Ingredients: Hydroponic Locarno Lettuce
| Quantity | 80 – 100g |
|---|
Locarno lettuce is a type lettuce with ruffled leaves and vibrant green crunchy texture, a great choice for salad bed with toppings.
Benefits
| Quantity | 80 – 100g |
|---|
Nutritional Data
| Nutrients | Per 100g | Daily Intake |
| Calories | 17 | 2,000 – 2,500 |
| Protein | 1.2 g | 46 – 56 g |
| Fat | 0.3 g | 44 – 78 g |
| Carbohydrates | 3.3 g | 225 – 325 g |
| Fibre | 2.1 g | 25 – 30 g |
| Vitamin A | 2452.5 mcg | 700 – 900 mcg |
| Vitamin C | 24.8 mg | 65 – 90 mcg |
| Vitamin K | 48.2 mcg | 75 – 120 mcg |
| Folate | 104 mcg | 400 mcg |
| Calcium | 33 mg | 1,000 – 1,300 g |
| Iron | 0.5 mg | 8 – 18 mg |
| Magnesium | 12 mg | 310 – 420 mg |
| Potassium | 247 mg | 2,300 – 3,400 mg |
| Sugar | 25 – 38 g | |
| Sodium | 1,500 – 2,300 mg |
Disclaimer
Srikar P S (verified owner) –
Nice
Gopi Venkataraman (verified owner) –
Excellent
Indu (verified owner) –
Very fresh and tasty!