₹68.00 ₹59.00 Save 9₹
Similar to green oak lettuce, with a vibrant red color. The leaves are frilly and adds pop of colour to any dish. The taste is slightly milder than other lettuce with a hint of freshness.
| Quantity | 80 -100g |
|---|
Benefits
| Quantity | 80 -100g |
|---|
Nutritional Data
| Nutrients | Per 100g | Daily Intake |
| Calories | 16 | 2,000 – 2,500 |
| Protein | 1.33g | 46 – 56 g |
| Fat | 0.22g | 44 – 78 g |
| Carbohydrates | 2.26g | 225 – 325 g |
| Fibre | 0.9g | 25 – 30 g |
| Vitamin A | 375 mcg | 700 – 900 mcg |
| Vitamin C | 3.7mg | 65 – 90 mcg |
| Vitamin K | 357.6 mcg | 75 – 120 mcg |
| Folate | 38 mcg | 400 mcg |
| Calcium | 33mg | 1,000 – 1,300 g |
| Iron | 1.2mg | 8 – 18 mg |
| Magnesium | 13 mg | 310 – 420 mg |
| Potassium | 187mg | 2,300 – 3,400 mg |
| Sugar | 0.48mg | 25 – 38 g |
| Sodium | 25mg | 1,500 – 2,300 mg |
Disclaimer
Lakshmi J (verified owner) –
Crisp lettuce