Hydroponic Crisp Bok Choy
Our bok choy delivers a satisfying crunch and mild, cabbage-like flavour. Perfect for stir-fries, soups, and salads, it’s a versatile green that adds freshness and texture to your favourite recipes.
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We deliver our products across Bangalore only
Organic
practices
Harvested at
5 a.m everyday
Freshness
Guranteed
Next day
delivery
Nutritional Data
Nutrients | Per 100g | Daily Intake |
---|---|---|
Calories | 13 kcal | 2,000 – 2,500 kcal |
Protein | 1.5g | 46 – 56 g |
Fat | 0.2g | 44 – 78 g |
Carbohydrates | 2.2g | 225 – 325 g |
Fibre | 1.0g | 25 – 30 g |
Vitamin A | 223 mcg | 700 – 900 mcg |
Vitamin C | 45 mg | 65 – 90 mg |
Vitamin K | 45.5 mcg | 75 – 120 mcg |
Folate | 66 mcg | 400 mcg |
Calcium | 105 mg | 1,000 – 1,300 mg |
Iron | 0.8 mg | 8 – 18 mg |
Magnesium | 19 mg | 310 – 420 mg |
Potassium | 252 mg | 2,300 – 3,400 mg |
Sugar | 1.2g | 25 – 38 g |
Sodium | 65 mg | 1,500 – 2,300 mg |
Disclaimer
The data given is an approximate value for an average healthy adult
The daily intake value might vary depending on age, sex, and individual health status
For more accurate values, one should consult a medical professional
The images shown are not the exact representation of the product
The quantity of the products may vary
Crafting our vertical farms
From tiny seeds to fresh harvests, we nurture, hand-pick, and deliver crisp greens straight from our farm to your doorstep, ensuring peak freshness in every bite.